Signs That Your Body is Malnourished

Malnutrition is a very serious health issue that is becoming more prevalent in the UK affecting approximately 3 million with most people living in their own homes. Malnutrition happens when an individual does not get the correct nutrients from their diet and, in turn, this can lead to reduced strength and mobility, increased risk of illness and infection, low energy levels and overall lower quality of life. An individual’s diet is the main cause of malnutrition, but there are a few key signs to look out for in yourself or others.

Increased Fatigue

One of the most common signs that someone is malnourished is increased fatigue. Everyone will feel fatigued from time to time and there is usually a reason for this, such as a late night, but if you are getting enough sleep and still feel sluggish, then it could be malnutrition. You need the right kind of fuel for your body, so you may need to adjust your diet to add healthy fats and proteins and remove processed items, added sugar, fried food and alcohol and caffeine.

Physical Signs

There are also physical signs that you could be malnourished and these can be alarming. You may experience hair loss or thinning if you are malnourished as well as weight loss, feeling cold often, a loss of muscle mass and brittle nails. In children, malnourishment can prevent growth. If you experience any of the above symptoms then it is a good idea to speak to a healthcare professional as these can be symptoms of many different conditions and it is important to get the right diagnosis.

Mood

Malnourishment can also impact your mood and mental well-being. This is because malnutrition can cause a deficiency in micronutrients that impact cognitive function and mental health. The positive impact that a healthy diet has on mental health should not be overlooked, so it is important to maintain a healthy and well-balanced diet for both your physical and mental well-being.

When to See Your GP

Malnutrition is a growing issue in the UK and one that needs to be addressed. It is important to see your GP if you have unintentionally lost a lot of weight over the last 6 months, you have lost your appetite, you frequently feel tired and fatigued and get ill often and take a long time to recover. It is important to get the right treatment advice as well as to rule out any other health condition.

Malnutrition is a serious health issue and one that is becoming more common in the UK. Malnutrition can seriously impact quality of life and lead to other serious health problems, which is important why it is important to know what the main signs are and what steps you can take to prevent malnutrition.

Read Also

• 
  Your Guide to Finding a Trusted Dentist
  Choosing the right dentist in Sandgate or your area is crucial for maintaining good oral health and achieving a confident smile. With countless dental practices to choose from, patients may find the task daunting. Data from the American Dental Association indicates that there are over 200,000 practicing dentists in the United States, highlighting the importance… Read more: Your Guide to Finding a Trusted Dentist
• 
  Achieving a Defined, Balanced Facial Contour in Singapore
  A well-defined jawline and a gently tapered lower face — commonly referred to as a V-shaped face — is a look many people aspire to. In Singapore’s beauty and aesthetic scene, treatments that help refine facial contours have grown in popularity as more individuals seek subtle, natural enhancements that boost confidence and balance facial features.… Read more: Achieving a Defined, Balanced Facial Contour in Singapore
• 
  The Wellness Blueprint: How Your DNA Holds the Answer
  Genetic testing is revolutionizing preventive healthcare by offering insights into individual health risks. By analyzing DNA, these tests provide a personalized health blueprint that can guide lifestyle and medical decisions. This approach, often referred to as DNA wellness testing, helps to optimize health naturally and prevent potential diseases. In recent years, genetic testing has become… Read more: The Wellness Blueprint: How Your DNA Holds the Answer
• 
  Exploring the Benefits of Infusion Therapy in OKC: The Ultimate Guide
  Understanding Infusion Therapy: A Deep Dive into Its Purpose and Process What exactly is Infusion Therapy? Infusion therapy is an advanced medical treatment that delivers medication and nutrients directly into the bloodstream through a vein, typically via an IV (intravenous) line. This method is particularly beneficial for patients who require a concentrated dose of medication,… Read more: Exploring the Benefits of Infusion Therapy in OKC: The Ultimate Guide
• 
  Ketamine-Assisted Therapies: Impacts on Employee Wellbeing
  Workplace stress is common today. Many employees feel tired, anxious, or burned out. Regular therapy can help, but some people need more support. Ketamine-assisted therapy is showing good results for mental health. A ketamine-assisted therapist guides each session safely. This therapy can improve mood, focus, and energy. Learning more about it can help teams stay… Read more: Ketamine-Assisted Therapies: Impacts on Employee Wellbeing